What a bitch – just like me. How meditation can help alter difficult relationships

People can be difficult. Whether or not they are, has a lot to do with yourself, though. Learn about a fascinating little meditation, a special type of compassion meditation that helps you change your persepective and actually can do something to alter the difficult relationship. I tried it out!

If you want to learn what happens in the brain when it perceives injustice or how meditation can actually alter the “hardware” of the brain, read David Rock’s and Daniel Siegel’s books https://www.harpercollins.com/9780061771293/your-brain-at-work/ https://www.drdansiegel.com/books/pocket_guide_to_interpersonal_neurobiology/

Find our most recent podcasts here: https://www.brainfood-for-leaders.com/podcast/

Learn more about Theresia Tauber, Karo Schuler and Thomas Geus

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